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Contact the National Suicide Prevention Lifeline: 988
If you are struggling, please realize that help is available. The Suicide Prevention Hotline: 988 offers 24/7 assistance. Dial them at 988 to connect with a trained counselor. You can find support.
Seeking support Text line for emergencies: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to reach out to, Crisis Text Line is there to help. Simply text HOME to 741741, and a trained crisis counselor will be linked to offer support and guidance. Whether you're facing a difficult situation, remember that you're not alone. Crisis Text Line provides a confidential platform to share your feelings and explore coping mechanisms.
They offer 24/7 support, so reach out immediately if you're struggling. It's a free and confidential service that can make a real difference in your life.
Bear in mind there is assistance available, , and , you don't mustn't go through this on your own.
Life can sometimes feel overwhelming, but there are always people who care and want to assist you. Don't feel shy to reach out for guidance . There are many resources available, including support groups and counselors. Remember that you not alone in this journey.